← Menopause Support
RM Rose + Lemon Balm Mineral Tea
Menopause Support · Tonic · Evening + Hydration
A delicate evening infusion of lemon balm, rose, ginger and mineral-rich water with a soft citrus finish.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Bring water just to a simmer.
- 02
Pour over lemon balm, rose and ginger.
- 03
Cover and steep for 8 minutes.
- 04
Strain.
- 05
Add lemon, mineral sea salt and optional honey.
- 06
Serve warm.
Why it works
This caffeine-free botanical infusion provides fluid and a calming evening ritual. Lemon balm and rose are traditionally used as herbal beverages; this recipe is not intended to treat menopausal symptoms or sleep disorders.
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