← Menopause Support
Wild Shrimp + Avocado Citrus Salad
Menopause Support · Dinner · Lean Protein + Heart
Chilled shrimp with avocado, grapefruit, cucumber, fennel, arugula and fresh herbs.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 5 minutes
Method
- 01
Poach shrimp gently until just cooked.
- 02
Cool.
- 03
Arrange arugula, fennel, cucumber, grapefruit and avocado.
- 04
Add shrimp.
- 05
Finish with cilantro, lime, olive oil and pepper.
Why it works
Shrimp provides lean protein, selenium and B12. Avocado and olive oil provide heart- supportive unsaturated fats, while grapefruit and greens contribute fiber and antioxidants.
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