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Sardine, Avocado & Cucumber Lunch Plate
Preparing for Pregnancy · Lunch · Omega-3 + Calcium
An assembled plate of sardines, avocado, cucumber, soft egg and olives with lemon and parsley.
- Serves
- 1
- Prep
- 10 minutes
Method
- 01
Arrange the sardines, avocado, cucumber, egg and olives on a plate.
- 02
Finish generously with lemon, parsley, olive oil from the tin and sea salt.
Why it works
Sardines with bones provide DHA, calcium and vitamin D with almost no preparation — a preconception plate in five minutes.
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