← Menopause Support
Savory Egg, Salmon & Avocado Breakfast Bowl
Perimenopause Support · Breakfast · Protein + Omega-3
Wilted spinach topped with eggs, flaked salmon, avocado, cucumber and pumpkin seeds.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- 8 minutes
Method
- 01
Wilt the spinach in olive oil.
- 02
Cook the eggs to your preference and set over the greens.
- 03
Add the salmon, avocado and cucumber.
- 04
Finish with pumpkin seeds, lemon and sea salt.
Why it works
A savoury, protein-led breakfast steadies blood sugar through the morning while omega-3s support mood and cardiovascular health.
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