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Strawberry Basil Kefir Smoothie
Menopause Support · Breakfast · Digestion + Skin
A fresh strawberry smoothie with kefir, hemp, chia, basil and lemon.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend until smooth.
- 02
Serve chilled.
Why it works
Kefir provides protein and calcium and is a cultured food. Strawberries provide vitamin C, while chia and hemp contribute fiber and healthy fats.
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