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Strawberry Basil Mineral Tonic
Smoothies + Tonics · Tonic · Vitamin C + Hydration
Lightly muddled strawberries and basil with lemon and sparkling mineral water.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- None

Method
- 01
Muddle the strawberries and basil lightly.
- 02
Add lemon, ice and mineral water.
Why it works
Vitamin C and polyphenols in a glass that feels like an aperitif without the alcohol.
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