← Menopause Support
Tart Cherry Evening Tonic
Smoothies + Tonics · Tonic · Sleep + Recovery
Unsweetened tart cherry diluted generously with mineral water, lime and cinnamon.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- None
Method
- 01
Pour the cherry juice over ice.
- 02
Dilute generously with mineral water.
- 03
Add lime and the cinnamon stick.
Why it works
Tart cherry is traditionally used in the evening to support sleep and recovery.
Membership
More of this inside Reclamation Method.
The full library, the daily journal and the female physiology collections live in the RM Digital Membership.
Next