← Menopause Support
Warm Lentil + Egg Herb Salad
Menopause Support · Lunch · Fiber + Metabolic Health
Warm lentils tossed with spinach, herbs and lemon, topped with jammy eggs and avocado.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 10 minutes
Method
- 01
Warm lentils gently with 2 tbsp water.
- 02
Wilt spinach into the lentils.
- 03
Cook eggs until jammy.
- 04
Divide lentil mixture between bowls.
- 05
Top with sliced eggs, avocado, herbs and pumpkin seeds.
- 06
Finish with lemon and olive oil.
Why it works
Lentils provide plant protein and fiber, while eggs provide complete protein and choline. Spinach and pumpkin seeds add magnesium and other minerals.
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