01
Savory Egg, Salmon & Avocado Breakfast Bowl
Breakfast · Protein + Omega-3
Wilted spinach topped with eggs, flaked salmon, avocado, cucumber and pumpkin seeds.
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Collection
Perimenopause Support
Protein-forward, mineral-rich food for the years the body begins to change — steady blood sugar, protected muscle and a calmer nervous system.
10 recipes
02
Cinnamon Apple Chia Bowl with Tahini
Breakfast · Fiber + Magnesium
Overnight coconut chia with warm cinnamon apples, tahini, walnuts and hemp.
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03
Steak & Charred Broccoli Mineral Bowl
Dinner · Muscle + Iron
Charred broccoli and sliced steak over arugula with avocado, pumpkin seeds and lemon.
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04
Ginger Salmon with Sesame Greens
Dinner · Omega-3 + Calcium
Roasted ginger salmon over quickly wilted bok choy and spinach with sesame and lime.
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05
Turkey, Fennel & Sage Meatballs
Dinner · Protein + Digestion
Golden baked turkey meatballs with fennel and sage over softly sautéed zucchini ribbons.
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06
Crispy Chicken with Warm Radicchio & Pear
Dinner · Protein + Polyphenols
Crisp-skinned chicken thighs with radicchio and pear wilted in the pan juices, finished with walnuts.
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07
Lamb & Cauliflower Tahini Bowl
Dinner · Iron + Protein
Crisp-edged lamb layered with roasted cauliflower, cucumber, herbs and lemon-tahini.
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08
Sardine, Egg & Crispy Potato Salad
Lunch · Omega-3 + Bone
Crisp roasted baby potatoes tossed with arugula, cucumber and dill, topped with sardines and egg.
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09
Beef & Mushroom Stuffed Acorn Squash
Dinner · Iron + Fiber
Roasted acorn squash halves filled with sage beef, mushrooms and spinach, finished with walnuts.
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10
Lemon-Herb Cod with Crushed Sweet Potato & Greens
Dinner · Lean Protein + Minerals
Herb-roasted cod with olive-oil crushed sweet potato and garlicky wilted kale.
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