01
Jammy Egg, Avocado & Roasted Sweet Potato Breakfast Plate
Breakfast · Choline + Folate
Caramelised sweet potato with jammy eggs, avocado and lemon-dressed arugula, finished with pumpkin seeds.
← RM Recipes
Collection
Preparing for Pregnancy
Nutrient-dense meals for the months before conception — folate, iron, choline, omega-3 fats and steady, well-fed energy. Nutrition support, not medical treatment.
15 recipes
02
Warm Pear, Walnut & Chia Breakfast Bowl
Breakfast · Omega-3 + Fiber
Thick coconut chia warmed through, spooned with cinnamon pears, walnuts and hemp hearts.
03
Herby Salmon & Avocado Breakfast Cakes
Breakfast · DHA + Protein
Small pan-seared salmon cakes with dill and lemon, served with avocado and greens.
04
Mineral-Rich Chicken, Spinach & Lemon Soup
Lunch · Iron + Minerals
A clear, gently simmered chicken soup finished with spinach, parsley and a generous squeeze of lemon.
05
Beef, Broccoli & Sesame Sweet Potato Bowl
Lunch · Iron + Zinc
Roasted sweet potato and broccoli with ginger beef, avocado and sesame.
06
Sardine, Avocado & Cucumber Lunch Plate
Lunch · Omega-3 + Calcium
An assembled plate of sardines, avocado, cucumber, soft egg and olives with lemon and parsley.
07
Turkey Meatballs with Creamy Tahini Greens
Dinner · Protein + Folate
Herb-filled baked turkey meatballs over soft zucchini and spinach with lemon-tahini.
08
Slow-Roasted Chicken with Fennel, Olives & Orange
Dinner · Protein + Vitamin C
One pan of golden chicken thighs with fennel, green olives and orange, spooned with citrus pan juices.
09
Lamb, Mint & Roasted Carrot Bowl
Dinner · Iron + B12
Roasted carrots and herbed lamb with cucumber, tahini and pomegranate.
10
Lemon Cod with Wilted Greens & Herb Purée
Dinner · Lean Protein + Folate
Roasted lemon cod over wilted chard with a silky cauliflower and parsley purée.
11
Steak, Arugula & Roasted Beet Plate
Dinner · Iron + Folate
Sliced grass-fed steak over dressed arugula with warm beets, avocado and walnuts.
12
Chicken & Avocado Stuffed Sweet Potatoes
Dinner · Protein + Beta-Carotene
Split roasted sweet potatoes filled with warm chicken, avocado, crunchy cabbage and lime.
13
Crispy-Skin Salmon with Fennel Apple Slaw
Dinner · DHA + Fiber
Crisp-skinned salmon with a shaved fennel and green apple slaw, dill and avocado.
14
Ginger Turkey & Vegetable Lettuce Cups
Lunch · Protein + Blood Sugar
A savoury ginger turkey filling with mushrooms and water chestnuts, spooned into crisp butter lettuce.
15
Braised Beef & Root Vegetable Sunday Pot
Dinner · Iron + Minerals
Beef chuck braised slowly with carrots, parsnips and rosemary in mineral-rich broth.
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