01
Blueberry Tahini Smoothie
Smoothie · Polyphenols + Minerals
Deep violet blueberries blended with tahini, chia and cinnamon into something creamy and grounding.
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Collection
Smoothies + Tonics
Ten blended smoothies and ten mineral tonics — five minutes each, for mornings, afternoons and the hour before bed.
20 recipes
02
Strawberry Avocado Cream
Smoothie · Healthy Fat + Vitamin C
Thick, silky and barely sweet — strawberries whipped with avocado and coconut milk.
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03
Blackberry Vanilla Hemp Smoothie
Smoothie · Protein + Fiber
Blackberries with hemp hearts and vanilla — soft, purple and quietly high in protein.
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04
Cherry Cacao Smoothie
Smoothie · Antioxidants + Magnesium
Frozen cherries and raw cacao blended with avocado for a dark, dessert-like glass.
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05
Pear, Tahini & Cinnamon Smoothie
Smoothie · Fiber + Calcium
Ripe pear, tahini and cinnamon blended velvety with hemp.
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06
Raspberry Coconut Cream Smoothie
Smoothie · Fiber + Healthy Fat
Raspberries and coconut milk with avocado and a lift of lime zest.
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07
Blueberry Lemon Chia Smoothie
Smoothie · Polyphenols + Vitamin C
Bright and clean — blueberries with lemon zest, chia and vanilla.
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08
Peach Ginger Smoothie
Smoothie · Digestion + Protein
Ripe peach with coconut milk, hemp and fresh ginger.
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09
Fig & Walnut Smoothie
Smoothie · Minerals + Omega-3
Fresh figs blended with walnut butter, chia and cinnamon.
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10
Green Pear & Avocado Smoothie
Smoothie · Hydration + Greens
Pear, cucumber, spinach and mint blended completely smooth with coconut water.
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11
Blueberry Matcha Cloud
Tonic · Focus + Antioxidants
Muddled blueberries under whisked ceremonial matcha and a cloud of coconut milk.
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12
Rose Water Mineral Tonic
Tonic · Hydration + Minerals
Sparkling mineral water with rose, lemon, raspberries and a pinch of sea salt.
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13
Ginger Lemon Morning Tonic
Tonic · Digestion + Warmth
Steeped fresh ginger with lemon and sea salt, to open the day.
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14
Cucumber Mint Mineral Water
Tonic · Hydration + Electrolytes
Crushed mint and cucumber ribbons in chilled sparkling mineral water with lime.
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15
Tart Cherry Evening Tonic
Tonic · Sleep + Recovery
Unsweetened tart cherry diluted generously with mineral water, lime and cinnamon.
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16
Strawberry Basil Mineral Tonic
Tonic · Vitamin C + Hydration
Lightly muddled strawberries and basil with lemon and sparkling mineral water.
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17
Pear Rosemary Spritz
Tonic · Aromatics + Hydration
A little pear purée and rosemary, topped generously with sparkling mineral water.
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18
Grapefruit Ginger Tonic
Tonic · Bitters + Digestion
Muddled ginger with fresh grapefruit, lime and sparkling water.
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19
Blackberry Sage Spritz
Tonic · Polyphenols + Hydration
Blackberries muddled with sage, lemon and sparkling mineral water over ice.
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20
Golden Coconut Tonic
Tonic · Anti-inflammatory + Evening
Warm coconut milk whisked frothy with ginger, turmeric, cinnamon and black pepper.
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