04
Sardine + Avocado Herb Salad
Lunch · Omega-3 + Bone Support
Wild sardines with avocado, arugula, cucumber, fennel, herbs and lemon-tahini dressing.
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Lunch
Midday plates built around protein, minerals and plants you can assemble quickly.
12 recipes
05
Chicken + Broccoli Sesame Crunch Bowl
Lunch · Muscle + Metabolic Health
Warm chicken and broccoli with shredded cabbage, avocado and sesame-tahini dressing. A high-protein bowl that comes together quickly.
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06
Trout + Fennel Citrus Lettuce Cups
Lunch · Omega-3 + Heart Health
Flaked trout with fennel, orange, cucumber, avocado and herbs tucked into butter lettuce cups.
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14
Turkey + Avocado Crunch Salad
Lunch · Muscle + Metabolic Health
A substantial chopped salad with turkey, avocado, fennel, radish, cucumber, pumpkin seeds and herbs.
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15
Warm Lentil + Egg Herb Salad
Lunch · Fiber + Metabolic Health
Warm lentils tossed with spinach, herbs and lemon, topped with jammy eggs and avocado.
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24
Chicken + Avocado Nori Sushi Rolls
Lunch · Protein + Mineral
Grain-free sushi rolls filled with lemon-herb chicken, avocado, cucumber, carrot and sesame.
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25
Roasted Beet + Goat Cheese Power Salad
Lunch · Heart + Fiber
Roasted beet, arugula, avocado, walnuts and goat cheese with citrus and fresh herbs.
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26
Turkey + Vegetable Lettuce Taco Cups
Lunch · Protein + Metabolic Health
Ground turkey seasoned with cumin and lime, spooned into crisp lettuce cups with avocado, cabbage and pumpkin seeds.
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34
Mediterranean Chicken + Artichoke Lettuce Wraps
Lunch · Protein + Gut Health
Chicken, artichoke, cucumber, avocado and herbs wrapped in crisp romaine leaves with lemon-tahini dressing.
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35
Golden Lentil + Roasted Vegetable Salad
Lunch · Fiber + Metabolic Health
Warm lentils with roasted cauliflower, zucchini, arugula, pumpkin seeds and lemon-tahini dressing.
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44
Chicken + Avocado Hand Rolls
Lunch · Protein + Mineral
Beautiful grain-free hand rolls filled with chicken, avocado, cucumber, sprouts and sesame in crisp nori.
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45
Mediterranean Sardine + White Bean Salad
Lunch · Bone + Heart
A Mediterranean-inspired salad of sardines, white beans, fennel, tomato, parsley, olives and lemon.
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