07
Mineral Beef + Mushroom Skillet
Dinner · Iron + Muscle
Lean beef and shiitake mushrooms gently cooked with kale, zucchini and rosemary in mineral broth.
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Dinner
Warm, grounding evening meals for bone, muscle and cardiovascular health.
13 recipes
08
Golden Cauliflower + Chicken Turmeric Soup
Dinner · Gut + Inflammation-Supportive
Silky cauliflower soup with shredded chicken, turmeric, ginger and mineral broth, finished with lemon and pumpkin seeds.
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16
Lemon Chicken + White Bean Mineral Soup
Dinner · Energy + Fiber
A bright lemon chicken soup with cannellini beans, kale, fennel and fresh herbs.
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17
Seared Scallop + Cauliflower Purée Plate
Dinner · Protein + Mineral-Rich
An elevated RM dinner of tender scallops over silky cauliflower purée with wilted greens, citrus and pistachio.
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18
Rosemary Turkey + Mushroom Stuffed Peppers
Dinner · Muscle + Metabolic Health
Sweet bell peppers filled with turkey, mushrooms, spinach, cauliflower and herbs.
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27
Herb-Roasted Chicken + Artichoke Skillet
Dinner · Protein + Gut Health
Tender chicken with artichoke hearts, spinach, zucchini, lemon and herbs in a light mineral broth.
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28
Walnut-Crusted Trout + Lemon Greens
Dinner · Omega-3 + Brain
Tender trout beneath a delicate walnut-herb crust with wilted greens and lemon.
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36
Herb-Crusted Halibut + Warm Greens
Dinner · Lean Protein + Vitamin D
Delicate halibut with a parsley-almond crust, served over warm spinach and broccolini with lemon.
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37
Grass-Fed Beef + Broccoli Ginger Bowl
Dinner · Muscle + Iron
Thinly sliced beef with broccoli, mushrooms and cabbage in a ginger-lime broth with sesame.
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38
Lemon Herb Chicken + White Bean Soup
Dinner · Protein + Fiber
A deeply nourishing chicken soup with white beans, kale, celery, fennel and lemon.
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46
Rosemary Chicken + Mushroom Skillet
Dinner · Energy + Muscle
A deeply savory skillet of chicken, mushrooms, spinach and zucchini finished with rosemary and lemon.
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47
Wild Shrimp + Avocado Citrus Salad
Dinner · Lean Protein + Heart
Chilled shrimp with avocado, grapefruit, cucumber, fennel, arugula and fresh herbs.
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48
Beef + Roasted Eggplant Mediterranean Plate
Dinner · Iron + Muscle
Tender grass-fed beef with silky roasted eggplant, tomato, parsley, tahini and pistachios.
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