01
Golden Berry + Greek Yogurt Mineral Bowl
Breakfast · Bone + Muscle
Thick Greek yogurt layered with golden berries, blueberries, chia, tahini, pistachios and hemp for a bright, mineral-rich beginning to the day.
View recipe← RM Recipes
Collection
Breakfast
Protein-forward mornings that steady blood sugar and set the tone for the day.
15 recipes
02
Spinach + Goat Cheese Herb Egg Bake
Breakfast · Protein + Calcium
A tender baked egg dish with spinach, herbs, goat cheese and roasted tomatoes. Make once, enjoy throughout the week.
03
Blueberry Walnut + Flax Brain Smoothie
Breakfast · Brain + Cardiovascular
A deeply violet smoothie built around blueberries, kefir, walnuts, flax, spinach and cinnamon.
11
Fig + Almond Mineral Chia Cream
Breakfast · Bone + Energy
A creamy chia breakfast layered with fresh fig, almond butter, hemp and toasted pumpkin seeds.
12
Savory Cottage Cheese + Avocado Garden Bowl
Breakfast · Protein + Metabolic Health
A cool, savory bowl of cottage cheese, avocado, cucumber, tomato, herbs and pumpkin seeds. Almost no cooking required.
13
Cherry Cacao + Walnut Energy Smoothie
Breakfast · Energy + Brain
A rich, chocolate-cherry smoothie with kefir, walnuts, chia and cacao.
21
Warm Apple + Tahini Protein Bowl
Breakfast · Energy + Bone
Warm cinnamon apple folded into creamy cottage cheese with tahini, walnuts and hemp.
22
Green Goddess Egg + Herb Plate
Breakfast · Protein + Brain
Jammy eggs with avocado, cucumber, arugula, herbs and a creamy lemon-tahini dressing.
23
Raspberry Rose Collagen Smoothie
Breakfast · Skin + Protein
A soft pink smoothie combining kefir, raspberries, collagen, chia, almond butter and rose.
31
Pear + Pistachio Cottage Cheese Whip
Breakfast · Protein + Bone
Silky whipped cottage cheese layered with pear, pistachio, hemp, cinnamon and lemon zest.
32
Savory Mushroom + Egg Breakfast Bowl
Breakfast · Protein + Energy
Warm mushrooms and spinach beneath two soft eggs with avocado, herbs and sesame.
33
Mango Lime Kefir + Hemp Smoothie
Breakfast · Energy + Digestion
A bright tropical smoothie with cultured kefir, mango, lime, ginger and hemp.
41
Golden Pear + Tahini Protein Smoothie
Breakfast · Energy + Bone
A creamy golden smoothie with pear, Greek yogurt, tahini, ginger, cinnamon and hemp.
42
Warm Greens + Halloumi Egg Plate
Breakfast · Bone + Muscle
A savory breakfast plate of eggs, lightly seared halloumi, wilted greens, avocado and herbs.
43
Strawberry Basil Kefir Smoothie
Breakfast · Digestion + Skin
A fresh strawberry smoothie with kefir, hemp, chia, basil and lemon.
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